运动训练系01年级2班项目 Discus throw第2次课时间2003.11.21 内容 1. students study the facing throw again. 2. students study standing throw initially 教学重点 students study standing throw initially 组织、教法与要求 分配 10 开始部分:(集合队形如图1) 图1 1、班长整队,报告人数。 2、师生问好,教师检查学生服装学生 填写考勤表 3、教师宣布本次课的主要内容和 教师 教学任务。 要求:1、在掷铁饼场地 4、教师安排见习生。 2、背风、背阳 15 War血up 1.jog400600m 2. free swing arms 3. turn upper and swing arm 4. bent forward and backward 5. turn hip at close feet 6. turn hips at apart feet 7. front turn drill attention loner lead upper 8. back turn drill Basic components (一)、 teaching methods I Students study the facing throw again 2, Students study the preparing action of standing throw 3 I introduce the turn technique initially to students without discus Organization (students study the facing throw again 1. throw discus by the feet left-right apart Drive legs, hips pull shoulders, shoulder pull throw arm. discus must be lower and level运动训练系 01 年级 2 班 项目 Discus throw 第 2 次课 时间 2003.11.21. 内 容 目 标 1. students study the facing throw again. 2. students study standing throw initially 教学重点 students study standing throw initially 组 织、教 法 与 要 求 时间 分配 开始部分：(集合队形如图 1) 图 1 1、班长整队，报告人数。 2、师生问好，教师检查学生服装 学生 填写考勤表。 3、教师宣布本次课的主要内容和 教师 教学任务。 要求：1、在掷铁饼场地 4、教师安排见习生。 2、背风、背阳 warm_up 1. jog 400_600m 2. free swing arms 3. turn upper and swing arm 4. bent forward and backward 5. turn hip at close feet 6. turn hips at apart feet 7. front turn drill attention loner lead upper 8. back turn drill Basic components: （一）、teaching methods: 1、Students study the facing throw again. 2、Students study the preparing action of standing throw. 3、I introduce the turn technique initially to students without discus. Organization: (一)students study the facing throw again. 1.throw discus by the feet left-right apart. Drive legs, hips pull shoulders, shoulder pull throw arm. discus must be lower and level. 10 15 65