158 SECTION II. WHAT TO DO WITH THE INFORMATION TABLE 6.3 The Pace Walking Plan(Phase Ill A Maintenance-2 Hours per Week) Week Total Off Off OffOff OffOff Off Off Off Off Off 100 30 Off Off 20 Off」40 13 23456789012 Dff40 O Off 10 30 Off Off40 130 Off Off Off Off 130 20 Off 30 Off 30 Off 120 Off Off Off Off 12 20 Off 40 Off. 20Off60 140 Off Off Off Off ff Off Off 110 Off40Off Off60[Off 130 13 20Of30o30O40 120 Times in minutes approach to exercising regularly includes such activities as ordinary walking gardening, and housecleaning for a minimum of 10 minutes per session(14) The"lifestyle"approach can help some people get started exercising regularl Counting and recording short sessions and trying to figure what does and does not"count"as exercise can become confusing and time consuming Therefore, it is likely that most people who commit to exercising regularly will prefer the leisure-time, scheduled approach. Nevertheless, for some the lifestyle approach can be a very good way to get started Any amount of regular exercise at any level of intensity is better than no exercise at all. whatever the recommendations suggest, the amount of time hat an individual devotes to regular exercise must fit comfortably into that individuals overall lifestyle, whether it is 2 hours a week or 12. Otherwise, success is doubtful Choosing the activity or Sport Once the patient deals successfully with the problem of making exercise a regular activity, the patient will need to focus on choosing a specific sport or activity. Please see the list of suggested readings at the end of this chapter for details on a variety of sports options. The first point the clinician should