KEEP HIPS AND SHOULDERS SQUARE (E) Face the object with hips and shoulders squared, Whether lifting, pushing,or pulling When you turn, pivot转动 your feet instead of twisting at the waist. This will help you keep your balance and distribute the weight of the object evenly均匀KEEP HIPS AND SHOULDERS SQUARE（直） Face the object with hips and shoulders squared, whether lifting, pushing,or pulling. When you turn, pivot转动 your feet instead of twisting at the waist. This will help you keep your balance and distribute the weight of the object evenly均匀