Health-enhancing physical activity Health-enhancing physical activity is activity that, when added to baseline activity, produces health benefits EXamples Brisk walking, Jumping rope Dancing Lifting weights, and Doing yoga(瑜伽)Health-enhancing physical activity • Health-enhancing physical activity is activity that, when added to baseline activity, produces health benefits. • Examples ■ Brisk walking, ■ Jumping rope, ■ Dancing, ■ Lifting weights, and ■ Doing yoga(瑜伽)