组织、教法与要求 1, To plant tack off foot with swinging arm catch the wall-bar. 2, One step run-up and take off with swinging arm catch the wall-bar 3 Two step run-up and plant. 4, Two step run-up and take off. 5 Four step run-up and take off 6, the right arm contact the football of the pick bar on the total run-up and take off. 7. Students jump up the high platform with the total approach. (二)、 Organizatie 1, Improve the technique of the run up and take off (1)To plant take off foot with swinging arm catch the wall-bar Note: Plant take off foot quick @hip goes out in the case of the total bidy inclination (2)One step run-up and take off with swinging arm catch the wall-ban Working on the plant, the direction of the swinging leg and the time from the body inclination to their left (3)Two step run-up and plant Working on the inward lean, rhyth and in the plant total body must be leaned inward. The hip is gone out, trunk must be leaned small backward and the arms are put back. They run along a small curve-line (4)Two step run-up and tak Working on the rhythm, the action of the swinging leg and arms This time that the body position is vertical from inward leaned to upright.组 织、教 法 与 要 求 时间 分配 1、To plant tack off foot with swinging arm catch the wall-bar. 2、One step run-up and take off with swinging arm catch the wall-bar. 3、Two step run-up and plant. 4、Two step run-up and take off. 5、Four step run-up and take off. 6、the right arm contact the football of the pick bar on the total run-up and take off. 7、Students jump up the high platform with the total approach. （二）、Organization: 1、Improve the technique of the run up and take off (1)To plant take off foot with swinging arm catch the wall-bar. Note:①plant take off foot quick. ②hip goes out in the case of the total bidy inclination. (2)One step run-up and take off with swinging arm catch the wall-bar. Working on the plant, the direction of the swinging leg and the time from the body inclination to their left. (3)Two step run-up and plant. Working on the inward lean, rhythm and in the plant total body must be leaned inward. The hip is gone out, trunk must be leaned small backward and the arms are put back. They run along a small curve-line. (4)Two step run-up and take off. Working on the rhythm, the action of the swinging leg and arms. This time that the body position is vertical from inward leaned to upright. -2-