High school students take p lness over the years.For example,the creation of age.As Millennials gain more life experience and health-related television programming and specialty develop better problem-solving skills over time. magazines such as Psychology Today have they should become better at handling stress. s contributed to greater public awareness of mental Moreover,with the greater awareness surounding heath issues.It's possible that younger people mental health issues today,the stigma associated now are more willing to admit to being stressed with seeing a psychiatrist or psychologist has than in the past."There is not a lot of evidence of lessened.This means that people are more likely true prevalence having gone up,"Kessler says."t looks like younger people are in worse shape,but and anxiety levels.There is now a wide range of unfortunately.we just don't know.' stress management techniques available includino xercise,meditation,and hypnotherapy.Millennial AGE AND OPTIMISM s must develop effective coping strategies to deal Despite the high levels of stress reported by with stress in order to be productive members of Millennials in the APA poll.there is reason for their community.Once they do.they will be able optimism.Many happiness and well-being surveys olook back with satisfaction on the world they show that happiness generally increases as helped create. people grow older.This seems to imply that the ability to manage stress effectively comes with stressed-out:ad experiencing stress 19.. illness over the years. For example, the creation of health-related television programming and specialty magaz;nes such as Psychology Today have 50 contributed to greater public awareness of mental health ;ssues. It's possible that younger people now are more willing to admit to being stressed than in the past. "There is not a lot of evidence of true prevalence having gone up," Kessler says. "It 55 looks like younger people are in worse shape, but unfortunately, we just don1 t know." AGE AND OPTIMISM Despite the high levels of stress reported by Millennials in the APA poll, there is reason for 60 optimism. Many happiness and well-being surveys show triat happiness generally increases as people grow older. This seems to imply that the ability to manage stress effectively comes with - ... ... • ... High school students take part in their end-of-term exam in Fengqiu County, China'! age. As Millennials gain more life experience and 65 develop better problem-solving skills over time, they should become better at handling stress. Moreover, with the greater awareness surrounding mental health issues today, the stigma associated with seeing a psychiatrist or psychologist has 10 lessened. This means that people are more likely to seek professional help to reduce their stress and anxiety levels. There is now a wide range of stress management techniques available including exercise, meditation, and hypnotherapy. Millennials 15 must develop effective coping strategies to deal with stress in order to be productive merTlbers of their community. Once they do, they will be able to look back with satisfaction on the world they helped create. • stressed-out: adj. experiencing stress • 19