C. Four D. Five D 81. Why does the writer suggest choosing a person outside your area? A To send food and water to your family B To help your family move to a safe place CTo choose two places for your family to go to D To help your family get in touch with each other A 82 What's the main idea of this passage? A Planning for disasters B How different disasters happen C Practising your plan D Where to stay away from disasters I don' t have to explain to you why sleep is important. Our bodies have a need for daily and deep relaxation. However, many people suffer from disruptive sleep( hl )through night after night. If that' s you, the following can help you get some good sleep Rest with the sun. When the sun goes down, it' s a sign for you to begin to relax. O course, you don' t have to go to sleep at once, but begin to relax your body. Rest with some light reading or by relaxing on your sofa You' d better not take high-energy activities, such as play ing basketball at night Make your bedroom for rest. The bedroom isnt the room for you to play or study Or at least it shouldnt be. When you put your televisions or computers in your room, they make it difficult for you to fall asleep. Put away any unnecessary things and make it a place mainly for elaxation Don'teat too much at bedtime. When it's time to sleep your body prefers to sleep and doesnt like doing any thing else. When you eat too much before going to bed, your body will work hard to digest( Yi1' )all that food. It can' t get the best preparation for sleep. So experts say it's better to have about three hours between dinner time and bedtime Clean your mind Worry is the sleep thieftoo It's hard to relax when your mind is still working Make some space at night for your own quiet time. Read something that will encourage you to let your problems go. When you stop worry ing, you will sleep betterC.Four. D.Five. ( D )81.Why does the writer suggest choosing a person outside your area? A.To send food and water to your family. B.To help your family move to a safe place. C.To choose two places for your family to go to. D.To help your family get in touch with each other. ( A )82.What’s the main idea of this passage? A.Planning for disasters. B.How different disasters happen. C.Practising your plan. D.Where to stay away from disasters. D I don’t have to explain to you why sleep is important.Our bodies have a need for daily and deep relaxation.However,many people suffer from disruptive sleep( 失眠 ) through night after night.If that’s you,the following can help you get some good sleep. Rest with the sun.When the sun goes down,it’s a sign for you to begin to relax.Of course,you don’t have to go to sleep at once,but begin to relax your body.Rest with some light reading or by relaxing on your sofa.You’d better not take high-energy activities,such as playing basketball at night. Make your bedroom for rest.The bedroom isn’t the room for you to play or study.Or at least it shouldn’t be.When you put your televisions or computers in your room,they make it difficult for you to fall asleep.Put away any unnecessary things and make it a place mainly for relaxation. Don’t eat too much at bedtime.When it’s time to sleep,your body prefers to sleep and doesn’t like doing anything else.When you eat too much before going to bed,your body will work hard to digest( 消化 ) all that food.It can’t get the best preparation for sleep.So experts say it’s better to have about three hours between dinner time and bedtime. Clean your mind.Worry is the sleep thief too.It’s hard to relax when your mind is still working.Make some space at night for your own quiet time.Read something that will encourage you to let your problems go.When you stop worrying,you will sleep better