Meme me...me... This ue creates astatef self-awareness...You become aware You Come across a of and think about yourself... Self-focusing cve in the enviranment (eg,a mirror, 为 a Camera,or an dudience) ③You compare your 形响？ 1集们与 behavior to your internal standards or expectations for yourself. D。they match? If Noh.ch! 行 Change your behavior Soit either what to do? matches your standard for Yourself.Feel great! 2. If you cant or wonit change your behavior... If YES feel terrible!Fiee from a state of Self-awareness as quickly as possiblel4 从心理学角度看看自负 2.通过与他人比较认识自己 ——社会比较理论 自负会有什么影响？ 恐惧管理理论 （高自尊会减少抑郁） 为什么会有自负？ 1.自我觉知理论：当我们 集中注意力于自己时，我 们会根据自己内在的标准 与价值观来对自己现在的 行为进行评价和比较