The Health Benefits of Physical Activity--Major Research Findings Both aerobic(endurance and muscle- strengthening (resistance) physical activity are beneficial Health benefits occur for children and adolescents, young and middle-aged adults older adults, and those in every studied racial and ethnic group The health benefits of physical activity occur for people with disabilities The benefits of physical activity far outweigh the possibility of adverse outcomesThe Health Benefits of Physical Activity—Major Research Findings ▪ Both aerobic (endurance) and muscle￾strengthening (resistance) physical activity are beneficial. ▪ Health benefits occur for children and adolescents, young and middle-aged adults, older adults, and those in every studied racial and ethnic group. ▪ The health benefits of physical activity occur for people with disabilities. ▪ The benefits of physical activity far outweigh the possibility of adverse outcomes