体育教育系_99年级田径1班项目推铅球训练第2次课时间2003,04.16 内容 1, To test the shot put of back glide hurdle training 教学重点 To test the shot put of back glide 组织、教法与要求 时间 分配 10 开始部分:(集合队形如图1) 1、班长整队,报告人数 XX义 2、师生问好,教师检查学生服装学生 填写考勤表 3、教师宣布本次课的主要内容和 教师 教学任务。 要求:1、在推铅球场地 4、教师安排见习生。 2、背风、背阳 15 warm-up 1. push fingers and arm drill. O②③④ standing stay, fingers face up, then they push toward inward. 6@fingers face body and push toward inward. 8 Both arms are straight forward, bent and toward out 2. Half squat set and pushes straight-arm. Both arm are on the neck face side. @straight arms and legs 3.The exercise of standing turning upper body Ready position: stands will the leg apart. The arms are raised on the body each side, and the arm raised to the parallel with ground. @@upper body is rotated toward right back.③④ Toward left back⑤⑥ carry ball arm is changed into the position of the Carrying ball And the upper body is rotated toward right or left back 4. walk one step and arch drill: Walk one step and arch drill @straight legs and put straight legs and put straight arms 5. Study rotates hip drill 6. the exercise of the going back one step and turning rear foot. the arms are raised the body side and the arms are paralleled with ground, follow that the go back one step final pall and turn rear foot to the position of the foot is 90 degrees with putting direction 7. continuous exercise of the pushing rear leg swing lead leg and pulling rear foot of the lower position. notes: before push rear leg your hip is moved back then swing your lead leg. (2 eyes face the tip of the rear foot 10. Continuous higher glide to the gather position Basic components: 65 、 Teaching methods - To reviewing shot putt体育教育系 99 年级 田径 1 班 项目 推铅球训练 第 2 次课 时间 2003.04.16. 内 容 目 标 1、To test the shot put of back glide 2、hurdle training 教学重点 To test the shot put of back glide 组 织、教 法 与 要 求 时间 分配 开始部分：(集合队形如图 1) 图 1 1、班长整队，报告人数。 2、师生问好，教师检查学生服装 学生 填写考勤表。 3、教师宣布本次课的主要内容和 教师 教学任务。 要求：1、在推铅球场地 4、教师安排见习生。 2、背风、背阳 warm-up 1.push fingers and arm drill. ①②③④standing stay, fingers face up ,then they push toward inward. ⑤⑥⑦fingers face body and push toward inward. ⑧ Both arms are straight forward, bent and toward out . 2.Half squat set and pushes straight-arm. ①Both arm are on the neck face side. ②straight arms and legs 3.The exercise of standing turning upper body. Ready position: stands will the leg apart. The arms are raised on the body each side, and the arm is raised to the parallel with ground. ①②upper body is rotated toward right back. ③④ Toward left back ⑤⑥carry ball arm is changed into the position of the Carrying ball .And the upper body is rotated toward right or left back. 4.walk one step and arch drill: ①walk one step and arch drill ②straight legs and put straight legs and put straight arms. 5.Study rotates hip drill 6.the exercise of the going back one step and turning rear foot. the arms are raised the body side and the arms are paralleled with ground ,follow that the go back one step ,final pall and turn rear foot to the position of the foot is 90o degrees with putting direction. 7.continuous exercise of the pushing rear leg swing lead leg and pulling rear foot of the lower position. notes: ①before push rear leg your hip is moved back then swing your lead leg . ② eyes face the tip of the rear foot 10.Continuous higher glide to the gather position Basic components: 一、Teaching methods: （一）To reviewing shot putt 10 15 65