It doesn't have to be going to a gym- try to find something you enjoy gardening, rambling. Only a small amount of extra activity can make a tremendous d ifference http://www.losingitonline.cor Low-fat recipes Our goal at Low Fat Recipes is to help you replace your old eating habits with nutritious, good-tasting recipes. By using the low-fat recipes on this site, we will help you achieve your goal of a trimmer, healthier body Here's your chance to choose healthy, low-fat food in just seconds. The recipes on this site will help keep cooking fun, which is how it should be Notes to the Text 1. I caught my reflection in a mirror and the truth hit me. (para. 3) i saw my image in the mirror and it became very obvious(that I was fat) 我看见镜子里的自己,被看到的情景吓坏了 2. My biggest challenge was find ing a way to fit my passion for cooking into my healthier lifestyle. (para. 5) It was very difficult to keep enjoy ing cooking so much while eating so little healthy food 最大的挑战在于,如何找到一个办法,既能满足我对烹饪的热爱,又能保持 较为健康的生活方式 3. I didnt feel deprived, and I felt free to give my body the care and attention it deserved. (para. 5 i didn't feel hungry or ignored, and I was eager to give my body the exercise and other care that it needed 我不觉得苦,我觉得我应该给我的身体应有的关心和注意。 4. My biggest challenge was not to beat myself up if I ate something that was healthy and to take it as a sign to abandon my healthful habits. (para. 6) My biggest difficulty was not to feel guilty or inferior if I ate something unhealthy, and not to use this as an excuse to stop dieting or exercising because of one small failure 最大的挑战不是吃了什么不健康的食物就去过分自责,以为自己放弃了健康 的习惯 5. Now that I know what I can achieve when I set my mind to it, my dreams are no longer out of reach. (para. 8) 1. Now that I know what I can do if i really want to, I can reach goals I once thought were very unlikely7 It doesn't have to be going to a gym -- try to find something you enjoy -- gardening, rambling. Only a small amount of extra activity can make a tremendous difference. -- http://www.losingitonline.com/ ◼ Low-fat Recipes Our goal at Low Fat Recipes is to help you replace your old eating habits with nutritious, good-tasting recipes. By using the low-fat recipes on this site, we will help you achieve your goal of a trimmer, healthier body. Here's your chance to choose healthy, low-fat food in just seconds. The recipes on this site will help keep cooking fun, which is how it should be! Notes to the Text 1. I caught my reflection in a mirror and the truth hit me. (para. 3) I saw my image in the mirror and it became very obvious (that I was fat). 我看见镜子里的自己，被看到的情景吓坏了 . 2. My biggest challenge was finding a way to fit my passion for cooking into my healthier lifestyle.(para.5) It was very difficult to keep enjoying cooking so much while eating so little healthy food. 最大的挑战在于，如何找到一个办法，既能满足我对烹饪的热爱，又能保持 较为健康的生活方式。 3. I didn't feel deprived, and I felt free to give my body the care and attention it deserved. (para. 5) I didn't feel hungry or ignored, and I was eager to give my body the exercise and other care that it needed. 我不觉得苦，我觉得我应该给我的身体应有的关心和注意。 4. My biggest challenge was not to beat myself up if I ate something that was unhealthy and to take it as a sign to abandon my healthful habits. (para. 6) My biggest difficulty was not to feel guilty or inferior if I ate something unhealthy, and not to use this as an excuse to stop dieting or exercising because of one small failure. 最大的挑战不是吃了什么不健康的食物就去过分自责，以为自己放弃了健康 的习惯. 5. Now that I know what I can achieve when I set my mind to it, my dreams are no longer out of reach. (para. 8) 1. Now that I know what I can do if I really want to, I can reach goals I once thought were very unlikely