健康指标:AHA心血管健康7大指标 美国心脏协会(AHA)2020年全球战略目标定义7大心血管健康指标 Metrics Poor health Intermediate Health Ideal health Current smol 目前吸烟 Former, quit s12 months Never or quit >12 months Body mass index 体质指数 230.0kg/m2 250-299kg/m <25.0kg/m2 1-149 min/wk moderate intensity or 2150 min/wk moderate intensity or 275 min/ wk 运动锻炼 None 1-74 min/wk vigorous intensity or 1 gorous intensity or 2150 149 min/wk moderate+vigorous min/wk moderate+ vigorous Healthy diet score 健康饮食评分 0-1 components 2-3 components 4-5 components Total cholesterol 总胆固醇 2240 mg/dl 200-239 mgdl or treated to goal <200 mg/d Systolic 2140 or diastolic Systolic 120-139 or diastolic 80-89 血压 290 mm Hg mm Hg or treated to goal <120/<80mmHg Fasting plasma glucose 空腹血糖 2126 mg/dl 100-125 mg/dl or treated to goal <100 mg/d The healthy diet score included the following 5 components: fruits and vegetables 24.5 cups/d, fish two 35-0z servings/wk, sodium <1500 ened beverages $450 kcallwk, and soy protein 225 g/d. Circulation2010121:586-613.健康指标：AHA心血管健康7大指标 Metrics Poor Health Intermediate Health Ideal Health Current smoking 目前吸烟 Yes Former, quit ≤12 months Never or quit >12 months Body mass index 体质指数 ≥30.0 kg/m2 25.0-29.9 kg/m2 <25.0 kg/m2 Physical activity 运动锻炼 None 1-149 min/wk moderate intensity or 1-74 min/wk vigorous intensity or 1- 149 min/wk moderate + vigorous ≥150 min/wk moderate intensity or ≥75 min/wk vigorous intensity or ≥150 min/wk moderate + vigorous Healthy diet score* 健康饮食评分 0-1 components 2-3 components 4-5 components Total cholesterol 总胆固醇 ≥240 mg/dl 200-239 mg/dl or treated to goal <200 mg/dl Blood pressure 血压 Systolic ≥140 or diastolic ≥90 mm Hg Systolic 120-139 or diastolic 80-89 mm Hg or treated to goal <120/<80 mm Hg Fasting plasma glucose 空腹血糖 ≥126 mg/dl 100-125 mg/dl or treated to goal <100 mg/dl Circulation 2010; 121:586-613. 美国心脏协会（AHA）2020年全球战略目标定义7大心血管健康指标 *The healthy diet score included the following 5 components: fruits and vegetables ≥4.5 cups/d, fish ≥two 3.5-oz servings/wk, sodium <1500 mg/d, sweets/sugar-sweetened beverages ≤450 kcal/wk, and soy protein ≥25 g/d