常见食品的热量表 Wetwork Eoucation college of SJTU Network Education College of SJTU Network Education College of SJTU 白饭 1碗(135g) 200 方便面 1包(100g) 470 鸡蛋 1只 80 煎蛋 1只 136 苹果（中） 1个 55 橙（中） 1个 50 香蕉 1只 80 鲜奶 250ml 163 脱脂奶 250ml 82N 常 etwork E 见 ducation 食 College o 品 f SJTU 的 Network 热 Education 量 College 表 of SJTU Network Education College of SJTU 白饭 1碗 (135g) 方便面 1 包 (100g) 鸡蛋 1 只 煎蛋 1 只 苹果 (中) 1 个 橙 (中) 1 个 香蕉 1 只 鲜奶 250 ml 脱脂奶 250 ml 200 470 80 136 55 50 80 163 82