C 四Q Listen and read for the main idea. How to lead a balanced life Many students suffer from stress in their daily lives.They are under stress because their lives are not balanced.They focus too much on studying, dealing with peer pressure and worrying about what others think,and not enough on other things.You may wonder whether stress is a serious Opening Introduce major matter.The answer is"Yes".You should be aware that stress is a risk to your health.If you want to live a long and healthy life,you need to begin to guard against stress from a voung age. (para 1) and the Here are some ways to deal with stress and bring balance to your life: of unblanced life Be positive topic sentence One way to cancel out stress is thro always look on the bright side of lif a happy and successful future. Learn to relax Force yourself to take a break from your studies and worries about exams.You can do this by taking a walk,reading a book,going to a concert or seeing a film,or just sitting in a private place and being Introduce 5 ways to silent for a moment. Take up a hobby Body and Learn to paint,take up skating,or start playing a musical instrument. When you are busy with a hobby,you leave all your worries behind. (para2-7) 。Take care of your body bring balance to life. Stress is your body's enemy.Taking regular exercise,eating a healthy diet and getting enough sleep are all the things that can help you. ·Laugh Sometimes laughter is the best medicine for stress.Seeing a funny film or telling jokes with friends will often cheer you up when you are low.Opening (para 1) Introduce major causes and the result of unblanced life . Introduce 5 ways to deal with stress and bring balance to life. topic sentence ________ ________ ______________________