肌力肌耐力评估 ·握力测试(Hand gripping strength tests) ·30秒手臂屈曲试验(30-second arm curl) ·30秒椅子站立试验(30-second chair stand) ·60秒仰卧起坐测试(60-second sit-up)肌力肌耐力评估 •握力测试(Hand gripping strength tests) •30秒手臂屈曲试验(30-second arm curl) •30秒椅子站立试验(30-second chair stand) •60秒仰卧起坐测试(60-second sit-up)