Health Benefits Associated with Reqular Physical Activity Strong Evidence Prevention of weight gain Weight loss, particularly when combined with reduced calorie intake mproved cardiorespiratory(心肺的)and muscular fitness Prevention of falls Reduced depression Better cognitive function(for older adultsHealth Benefits Associated With Regular Physical Activity Strong Evidence ▪ Prevention of weight gain ▪ Weight loss, particularly when combined with reduced calorie intake ▪ Improved cardiorespiratory (心肺的)and muscular fitness ▪ Prevention of falls ▪ Reduced depression ▪ Better cognitive function (for older adults)