Health Benefits Associated wvitReguar Physical Activity Moderate to Strong Evidence Better functional health(for older adults) Reduced abdominal obesity(腹型肥胖) Moderate Evidence Lower risk of hip fracture(镫部骨折) Lower risk of lung cancer Lower risk of endometrial cancer(子宫内膜癌) Weight maintenance after weight loss Increased bone density(骨密度) mproved sleep qualityHealth Benefits Associated With Regular Physical Activity Moderate to Strong Evidence ▪ Better functional health (for older adults) ▪ Reduced abdominal obesity (腹型肥胖) Moderate Evidence ▪ Lower risk of hip fracture (髋部骨折) ▪ Lower risk of lung cancer ▪ Lower risk of endometrial cancer （子宫内膜癌） ▪ Weight maintenance after weight loss ▪ Increased bone density（骨密度） ▪ Improved sleep quality