that point, they are really in trouble 3)What can you eat to get iron and what disadvantages can these supplements For refe People who suffer from iron deficiency can add more iron-rich food to their diet The best sources of iron are meat chicken. and fish. Good sources of other forms of iron include dates, beans, and some leafy green vegetables. People with low iron reserves may also take supplements. But generally speaking, it's better to undo the because supplements may produce a feeling of wanting to tho i hg supplement poisonous In some cases Global reading I. Text structure analy 1)Main idea of the text: Exercise may lead to more loss of iron in females, which in turn produces serious effects on their health. According to sports medicine experts, active women should pay more attention to iron deficiency in their bodies and take correct measures to remedy it before it really becomes a problem 2)The main idea of each part Part I(Paras. 1-3)Exercise, even moderate exercise, may lead to reduced iron in the blood of women Part II(Paras. 4-6) This part is about the causes for both iron deficiency among women in general and more serious deficiency among active women Part III(Paras. 7-9) The author makes clear both the effects of iron deficiency on people's health and the importance of checking iron reserves to active people Part IV(Paras. 10-12)The author gives his advice on how to remedy iron deficiency. 3)Essay Summary (P 43) 2. Devices for developing the text he whole essay is written in a typical problem-analysis-solution-evaluation pattern(问题解决法) (1). Problem:(Para. 1): Now a new study by a team of Purdue University researchers suggests that even moderate exercise may lead to reduced iron in the blood of women.(Para. 1) (2) Provision of evidence for the problem: (Paras. 2& 3) The ir study of 62 formerly inactive women who began exercising three times a week showed evidence of iron loss(Para. 2) b. Women who consumed add itional meat or took iron supplements were able to bounce back c. The new exercisers who followed their normal d iet showed a decrease in iron levels. (Para. 3) (3)Analysis of general causes for it:(Para. 4) a. Too many women ignore the amount of iron they take in b. Women's monthly bleeding is a major source of iron loss c. Many women increase their risk of iron loss by rejecting red meat d. Women are liable to experience a deficiency as a result of restricting their dietthat point, they are really in trouble. 3) What can you eat to get iron and what disadvantages can these supplements sometimes have? For reference: People who suffer from iron deficiency can add more iron-rich food to their diet. The best sources of iron are meat, chicken, and fish. Good sources of other forms of iron include dates, beans, and some leafy green vegetables. People with low iron reserves may also take supplements. But generally speaking, it’s better to undo the problem of iron deficiency by consuming iron-rich food than by taking supplements, because supplements may produce a feeling of wanting to throw up, and may be poisonous in some cases Global Reading 1. Text structure analysis: 1) Main idea of the text: Exercise may lead to more loss of iron in females, which in turn produces serious effects on their health. According to sports medicine experts, active women should pay more attention to iron deficiency in their bodies and take correct measures to remedy it before it really becomes a problem. 2) The main idea of each part: Part I (Paras. 1-3) Exercise, even moderate exercise, may lead to reduced iron in the blood of women. Part II (Paras. 4-6) This part is about the causes for both iron deficiency among women in general and more serious deficiency among active women. Part III (Paras. 7 - 9) The author makes clear both the effects of iron deficiency on people’s health and the importance of checking iron reserves to active people. Part IV (Paras.10-12) The author gives his advice on how to remedy iron deficiency. 3) Essay Summary (P. 43) 2. Devices for developing the text: The whole essay is written in a typical problem-analysis-solution-evaluation pattern (问题解决法). (1). Problem: (Para. 1): Now a new study by a team of Purdue University researchers suggests that even moderate exercise may lead to reduced iron in the blood of women. (Para. 1) (2).Provision of evidence for the problem: (Paras. 2 & 3) a. Their study of 62 formerly inactive women who began exercising three times a week showed evidence of iron loss (Para. 2) b. Women who consumed additional meat or took iron supplements were able to bounce back; c. The new exercisers who followed their normal diet showed a decrease in iron levels. (Para. 3) (3) Analysis of general causes for it: (Para. 4) a. Too many women ignore the amount of iron they take in; b. Women’s monthly bleeding is a major source of iron loss; c. Many women increase their risk of iron loss by rejecting red meat; d. Women are liable to experience a deficiency as a result of restricting their diet