Chapter 3 REFINED SUGAR: THE TOXIC TREAT OvERVIEW SUGAR AND BLOOD CHEMISTRY SUGAR AND BIRTH DEFECTS THE FORMATION OF FAT AND THE GLYCEMIC INDEX A NEGATIVE SIDE TO SOME NATURAL FOODS 3346995 HUNGER FURTHER SUGAR DAMAGE 58 SUGAR SUBSTITUTES CAFFEINE PARTING THOUGHTS Chapter生 6的7 MILK: A GOOD FOOD MADE TOXIC ADVERTISING VERSUS SCIENCE MILK AND HEART DISEASE PASTEURIzaTION BOVINE GROWTH HORMONE HOMOGENIZATION AND XANTHINE OXIDASE OTHER DAIRY PRODUCTS FINAL COMMENTS Chapter 5 CHOLESTEROL: THE GREAT MYTH CHOLESTEROL AND HEART DISEASE CHOLESTEROL AND TOXINS THE IMPORTANCE OF CHOLESTEROL IN THE DIET BUTTER VERSUS MARGARINE OILS, FATS, AND NUTS 100 CLOSING NOTES Chapter 6 SEAFOOD: ANOTHER SOURCE OF TOXINS 103 METHYLMERCURY›¸ø°¨ªÆ Ì Œ¤⁄ד¤‹ ÕÀŸflŒÊ Ãÿ¤ ×»×› ÃŒ¤flà ÏÌ — ¤Œ פ… ÏÌ ÕÀŸflŒ fl“‹ fi‘——‹ ›ÿ¤”×ÕÃŒ« ÏÏ ÕÀŸflŒ fl“‹ fi׌Ãÿ ‹¤⁄¤›ÃÕ ÏÍ Ãÿ¤ ⁄—Œ”flÃ×—“ —⁄ ⁄flà fl“‹ Ãÿ¤ Ÿ‘«›¤”×› ד‹¤» ÏÁ fl “¤ŸflÃ× ¤ Õ׋¤ × Õ—”¤ “flÃÀŒfl‘ ⁄——‹Õ ÎÏ ÿÀ“Ÿ¤Œ ÎÍ ⁄ÀŒÃÿ¤Œ ÕÀŸflŒ ‹fl”flŸ¤ ÎË ÕÀŸflŒ ÕÀfiÕÃ×ÃÀÃ¤Õ ÍÔ ›fl⁄⁄¤×“¤ ÍÍ –flŒÃדŸ Ãÿ—ÀŸÿÃÕ ÍÁ ›¸ø°¨ªÆ Ï ”ב’Ê fl Ÿ——‹ ⁄——‹ ”fl‹¤ ×»×› ÈÔ fl‹ ¤ŒÃ×ÕדŸ ¤ŒÕÀÕ Õ›×¤“›¤ ÈÔ ”ב’ fl“‹ ÿ¤flŒÃ ‹×Õ¤flÕ¤ ÈÓ –flÕäÀŒ×ÆflÃ×—“ ÈÌ fi— ד¤ ŸŒ—…Ãÿ ÿ—Œ”—“¤ ÈÍ ÿ—”—Ÿ¤“×ÆflÃ×—“ fl“‹ »fl“Ãÿד¤ —»×‹flÕ¤ ËÔ —Ãÿ¤Œ ‹fl׌« –Œ—‹À›ÃÕ ËÓ ⁄דfl‘ ›—””¤“ÃÕ ËÌ ›¸ø°¨ªÆ Î ›ÿ—‘¤Õ䌗‘Ê Ãÿ¤ ŸŒ¤flà ”«Ãÿ ËÎ ›ÿ—‘¤Õ䌗‘ fl“‹ ÿ¤flŒÃ ‹×Õ¤flÕ¤ ËÎ ›ÿ—‘¤Õ䌗‘ fl“‹ ×»×“Õ Áð Ãÿ¤ ×”–—ŒÃfl“›¤ —⁄ ›ÿ—‘¤Õ䌗‘ ד Ãÿ¤ ‹×¤Ã ÁÏ fiÀÃäŒ ¤ŒÕÀÕ ”flŒŸflŒ×“¤ ÁË —בÕÙ ⁄flÃÕÙ fl“‹ “ÀÃÕ Ôðð ›‘—ÕדŸ “—Ã¤Õ ÔðÓ ›¸ø°¨ªÆ Í Õ¤fl⁄——‹Ê fl“—Ãÿ¤Œ Õ—ÀŒ›¤ —⁄ ×»×“Õ ÔðÌ ”¤Ãÿ«‘”¤Œ›ÀŒ« ÔðÌ ™··· ›±²¨ª²¨­