Energy Expenditure During Different Types of Activity for a 70-Kilogram Man C glories Form of Activity per Hour Sleeping 65 Awake lying still 77 Sitting at rest Standing relaxed 105 Dressing and undressing l18 ypewriting rapidl 140 Walking slowly (2.6 miles per hour) 200 Carpentry, metalworking, industrial painting 240 Sawing wood 480 Swimming 500 Running(5.3 miles per hour) 570 Walking up stairs rapidly 1100 Extracted from data compiled by Professor M. S Rose