Complete Proteins Provide all the essential amino acids. Examples:those in meat,fish,milk,eggs. Plant proteins are generally incomplete. Vegetarians should eat many different kinds of plants,or supplement diet with milk or eggs.Complete Proteins ◼Provide all the essential amino acids. ⚫Examples: those in meat, fish, milk, eggs. ◼Plant proteins are generally incomplete. ◼Vegetarians should eat many different kinds of plants, or supplement diet with milk or eggs