后 SEDENTARY ACTIVITIES Do infrequent/ Watching television Surfing the Internet Talking on the telephone STRENGTH TRAINING 令 FLEXIBILITY TRAINING 2-3 days per week 2 or more days per week (all major joints) (all major muscle groups) alf Biceps curls, push-ups, abdominal curls. side lunge, step stretch, 5 bench press, calf raises hurdler stretch CARDIORESPIRATORY Walking, jogging, bicycling ENDURANCE EXERCISE ming, aerobic dancing. 3-5 days per week(20-60 minutes) in-line skating, cross-count skiing, dancing, basketball MODERATE-INTENSITY PHYSICAL ACTIVITY Walking to the store or bank Most days--preferably every day Washing windows or your ca Climbing stairs about 30 minutes) orking in your yard Walking your dog Cleaning your room