Fats, Oils, Sweets USE SPARINGLY Milk, Yogurt Meat, Poultry, Fish Cheese Dry Beans, Eggs, Group Nuts Group 2-3 SERVINGS 2-3 SERVINGS Vegetable Fruit Grou Group SERVINGS SERVINGS Bread, Cereal Rice, Pasta Group 6-11 SERVINGS Sugars (added) Fat (naturally occurring and added) These symbols show fats, oils, and added sugars in foods