上清充廷大学 aLA城14DTEC4来5t Dissecting and Solving the Problem of Student Procrastination in Chinese Universities Table of Contents 1.Introduction .-4 2. Causes of student procrastination------ --5 2.1 Genetic causes----- -5 2.2 Environmental causes----. -5 2.2.1 Insufficient work pressure 2.2.2 Poor motive force 2.2.3 Frequent distractions 2.3 Individual causes-- -6 2.3.1 Unnecessary perfectionism 2.3.2 Lacking persistence and interest 2.3.3 Irrational time management 2.3.4 Fear of failure 3.Influence of student procrastination-- 10 3.1 Physical harm-- 10 3.1.1 Working all day long to rush without relax 3.1.2 Staying up late to finish before deadline 3.2 Mental repercussions--- -11 3.2.1 Short-term frustration of mood 3.2.1.1 Fatigue 3.2.1.2 Stress 3.2.1.3 Anxiety 3.2.2 Long-range deflection of personality 3.3 Social alienation-- -13 4.Approaches to overcome procrastination- -14 4.1 External assistance- g 4.1.1 Supervision 4.1.2 Tools 4.1.3 Psychological Treatment 4.2 Internal adiustment--- -16 4.2.1 Self-suggestion 4.2.2 No extreme perfectionism 4.2.3 Adequate relaxation 4.2.4 Orderly time management 5.Conclusion- -18 6.Reference- -19 7.Appendix- -20Dissecting and Solving the Problem of Student Procrastination in Chinese Universities 2 Table of Contents 1. Introduction-----------------------------------------------------------------------------------------------------4 2. Causes of student procrastination-------------------------------------------------------------------------5 2.1 Genetic causes-----------------------------------------------------------------------------------------5 2.2 Environmental causes--------------------------------------------------------------------------------5 2.2.1 Insufficient work pressure 2.2.2 Poor motive force 2.2.3 Frequent distractions 2.3 Individual causes---------------------------------------------------------------------------------------6 2.3.1 Unnecessary perfectionism 2.3.2 Lacking persistence and interest 2.3.3 Irrational time management 2.3.4 Fear of failure 3. Influence of student procrastination---------------------------------------------------------------------10 3.1 Physical harm------------------------------------------------------------------------------------------10 3.1.1 Working all day long to rush without relax 3.1.2 Staying up late to finish before deadline 3.2 Mental repercussions--------------------------------------------------------------------------------11 3.2.1 Short-term frustration of mood 3.2.1.1 Fatigue 3.2.1.2 Stress 3.2.1.3 Anxiety 3.2.2 Long-range deflection of personality 3.3 Social alienation---------------------------------------------------------------------------------------13 4. Approaches to overcome procrastination---------------------------------------------------------------14 4.1 External assistance--------------------------------------------------------------------------------------14 4.1.1 Supervision 4.1.2 Tools 4.1.3 Psychological Treatment 4.2 Internal adjustment------------------------------------------------------------------------------------16 4.2.1 Self-suggestion 4.2.2 No extreme perfectionism 4.2.3 Adequate relaxation 4.2.4 Orderly time management 5. Conclusion-----------------------------------------------------------------------------------------------------18 6. Reference------------------------------------------------------------------------------------------------------19 7. Appendix-------------------------------------------------------------------------------------------------------20