16.Exercise and Health (I An Interview with Dr.Gabe Mirkin
16. Exercise and Health (Ⅰ) An Interview with Dr. Gabe Mirkin
Content Background Information Information Related to the Text Warm-upActivity Style of the Text Reading Skill #Text 其Exercise
Content Background Information Information Related to the Text Warm-up Activity Style of the Text Reading Skill Text Exercise
Exercise True or False t Multiple-choice Translation
Exercise True or False Multiple-choice Translation
Background Information Exercise is important for the health of body and mind.It is effective as a tranquilizer.People who exercise suffer less from anxiety and are able to work harder and study more efficiently. Exercise also helps people sleep well.The greatest value of exercise is the way it train one's heart.People who continue to exercise late into adult life live longer and are less likely to die from heart attacks.For an adult,the best kind of exercise is one that strengthens the heart.The training goal is to raise the pulse rate to 120 beats per minute for at least 30 minutes three times a week.Exercise,in addition,enlarges blood vessels,lowers the amount of low-density cholesterol,decreases feelings of stress and lowers blood pressure
Background Information Exercise is important for the health of body and mind. It is effective as a tranquilizer. People who exercise suffer less from anxiety and are able to work harder and study more efficiently. Exercise also helps people sleep well. The greatest value of exercise is the way it train one’s heart. People who continue to exercise late into adult life live longer and are less likely to die from heart attacks. For an adult, the best kind of exercise is one that strengthens the heart. The training goal is to raise the pulse rate to 120 beats per minute for at least 30 minutes three times a week.Exercise, in addition , enlarges blood vessels, lowers the amount of low-density cholesterol, decreases feelings of stress and lowers blood pressure
In other words exercise helps prevent heart attacks. The most highly recommended sports for training the heart include bicycling,jumping,jogging,ice skating,jumping rope and cross-country skiing Swimming and dancing are also excellent sports as long as people do them vigorously and for long enough time.There is no age limit for a person to do exercise,but everyone over 35 should get a stress electrocardiogram to find out how his or her heart will behave with vigorous exercise BA于BA
In other words exercise helps prevent heart attacks. The most highly recommended sports for training the heart include bicycling, jumping , jogging, ice skating , jumping rope and cross-country skiing. Swimming and dancing are also excellent sports as long as people do them vigorously and for long enough time. There is no age limit for a person to do exercise, but everyone over 35 should get a stress electrocardiogram to find out how his or her heart will behave with vigorous exercise
Information Related to the Text t Scientists recently found that jogging is no longer as widely recommended for older adults.It causes too much strain and damage to the ankles,knees and spine.Now the most highly recommended common exercise is walking.The goal is to walk briskly for at least 20 minutes three times per week
Information Related to the Text Scientists recently found that jogging is no longer as widely recommended for older adults. It causes too much strain and damage to the ankles, knees and spine. Now the most highly recommended common exercise is walking. The goal is to walk briskly for at least 20 minutes three times per week
Warm-up Activity 1. Do you exercise after class? 1.What sports do you like? 2.Do your family members like sports too? 3. Do you think exercise is important for the health of mind? 4. When you feel anxious and are unable to work or study efficiently,what do you often do
Warm-up Activity 1. Do you exercise after class? 1. What sports do you like? 2. Do your family members like sports too? 3. Do you think exercise is important for the health of mind? 4. When you feel anxious and are unable to work or study efficiently, what do you often do ?
Style of the Text The text is an interview.This article is a written interview and is developed with questions and answers between a magazine journalist and Dr. Mirkin.The written interview means that the content of interview is published in a newspaper or magazine.When the interviewee gives the answer,the interviewer should write down the main points of the answer,then submit them to publish.So it is different from a spoken interview which is broadcast on radio or TV
Style of the Text The text is an interview . This article is a written interview and is developed with questions and answers between a magazine journalist and Dr. Mirkin. The written interview means that the content of interview is published in a newspaper or magazine. When the interviewee gives the answer, the interviewer should write down the main points of the answer, then submit them to publish. So it is different from a spoken interview which is broadcast on radio or TV
Reading Skill Finding the main idea is a key to understanding a passage or a paragraph. Please pay special attention to the main point of each pair of questions and answers.Now,take the first two questions and answers as an example:What is the main idea of this part?Find supporting details(not the whole paragraph) the main idea in this part is that exercise is important not only for the health of your body,but also for the health of your mind.The supporting details are:(1)A person's bad moods can be changed by exercise.Some evidences are provided Exercise is effective as a tranquilizer;people who exercise suffer less from anxiety and are able to work harder.(2)Lack of physical fitness is often associated with decreased performance at work or in school.Two examples follow.(3) Exercise also helps one sleep at night.No further explanation follows
Reading Skill Finding the main idea is a key to understanding a passage or a paragraph. Please pay special attention to the main point of each pair of questions and answers. Now , take the first two questions and answers as an example : What is the main idea of this part? Find supporting details ( not the whole paragraph) the main idea in this part is that exercise is important not only for the health of your body , but also for the health of your mind. The supporting details are: (1) A person’s bad moods can be changed by exercise. Some evidences are provided : Exercise is effective as a tranquilizer; people who exercise suffer less from anxiety and are able to work harder. (2) Lack of physical fitness is often associated with decreased performance at work or in school. Two examples follow.(3) Exercise also helps one sleep at night. No further explanation follows
The heart is the most important organ of our body.How can we train the heart to last longer and to work better?Listen to what Dr.Mirkin has to say about this topic. Q.Dr.Mirkin,doctors seem to put a lot of emphasis on exercise.Is exercise really important to the health of an average person? A.Yes,it is.Exercise is important not only for the health of your body,but for your mind
The heart is the most important organ of our body. How can we train the heart to last longer and to work better? Listen to what Dr. Mirkin has to say about this topic. Q. Dr. Mirkin, doctors seem to put a lot of emphasis on exercise. Is exercise really important to the health of an average person? A. Yes, it is. Exercise is important not only for the health of your body , but for your mind