上泽充是大学 0aAM1 AD TONC4来5f Dissecting and Solving the Problem of Student Procrastination in Chinese Universities Making people's actions torpid 73 21.8 Uplifting people's diffidence 34 10.2 Affecting others'work in a group 39 11.7 Destructing one's image in eyes of teachers and friends 26 7.9 3.1 Physical harm A main characteristic of procrastination is that one relaxes or does what he wants in early days too much to get enough time to cope with the necessary tasks,therefore he has to rush all day long and boil the midnight oil to finish before deadline.Instead of reasonable distribution of work and relax,this kind of extreme division does no good to one's physical health,especially the days before expire date.A mounting proneness to physical illness has been discovered in regular procrastinators (Tice Baumeister, 1997).The extra stress attached by procrastination is also certified to negatively influence our immune system(Cohen,Tyrrell Smith,1991;Irwin,Daniels,Smith, Bloom,Weiner,1987).As we can discover from the figure and table above,79 students chose the 'Evoking daily disorder'----too much work makes one exhausted and even sick,which evinces that the physical consequences cannot be ignored. Given that the nature of university tasks----large amount of group work or synthetic homework is given out before the final exam,if one procrastinates his early work to the last few weeks,it is very hard to manage all the tasks well unless sacrificing his lunch time,sport time and even sleeping time.As a Chinese student,Qiu,suffering from AP described her rushing days,'Often I have to sit in front of computers to do editing 24 hours a day.My eyes get blurred and every time I finish it feels like I've been beaten.It takes me days to recover.(Yuan,2012).This is an epitome of procrastination-sufferers in recent universities. 3.1.1 Working all day long to rush without relax This is what many AP-sufferers will do when the deadline is coming.A common scene in Shanghai Jiao Tong University(SJTU)is that one week before the test,the library is occupied with students rushing all kinds of tasks,say,PPT presentations, essays,engineering projects,reports,and of course,reviewing textbooks and notes.They sit in the chair,long staring at the computer screen,and have simple meals without enough nutrients.However,it has been confirmed that procrastination was related to increased symptoms at the end of the academic term (Sirois,Melia-Gordon Pychyl,2003),and overwork may cause physical symptoms (e.g.,ulcers,chest pain)and even death(Fassel,1990;Ishiyama Kitayama,1994). And a vivid example is that Zhang Bin,a IT programmer in Shenzhen,died suddenly on Apr 7th,2015,since he has worked for a whole day,focusing on the screen with brain functioning fast(Guangzhou Daily,news.dayoo.com).So it is very harmful to work all day without relax. 10Dissecting and Solving the Problem of Student Procrastination in Chinese Universities 10 Making people’s actions torpid 73 21.8 Uplifting people’s diffidence 34 10.2 Affecting others’ work in a group 39 11.7 Destructing one’s image in eyes of teachers and friends 26 7.9 3.1 Physical harm A main characteristic of procrastination is that one relaxes or does what he wants in early days too much to get enough time to cope with the necessary tasks, therefore he has to rush all day long and boil the midnight oil to finish before deadline. Instead of reasonable distribution of work and relax, this kind of extreme division does no good to one’s physical health, especially the days before expire date. A mounting proneness to physical illness has been discovered in regular procrastinators (Tice & Baumeister, 1997). The extra stress attached by procrastination is also certified to negatively influence our immune system( Cohen, Tyrrell & Smith, 1991; Irwin, Daniels, Smith, Bloom, Weiner,1987). As we can discover from the figure and table above, 79 students chose the ‘Evoking daily disorder’----too much work makes one exhausted and even sick, which evinces that the physical consequences cannot be ignored. Given that the nature of university tasks----large amount of group work or synthetic homework is given out before the final exam, if one procrastinates his early work to the last few weeks, it is very hard to manage all the tasks well unless sacrificing his lunch time, sport time and even sleeping time. As a Chinese student, Qiu, suffering from AP, described her rushing days, ‘Often I have to sit in front of computers to do editing 24 hours a day. My eyes get blurred and every time I finish it feels like I’ve been beaten. It takes me days to recover’.(Yuan, 2012). This is an epitome of procrastination-sufferers in recent universities. 3.1.1 Working all day long to rush without relax This is what many AP-sufferers will do when the deadline is coming. A common scene in Shanghai Jiao Tong University(SJTU) is that one week before the test, the library is occupied with students rushing all kinds of tasks, say, PPT presentations, essays, engineering projects, reports, and of course, reviewing textbooks and notes. They sit in the chair, long staring at the computer screen, and have simple meals without enough nutrients. However, it has been confirmed that procrastination was related to increased symptoms at the end of the academic term (Sirois, Melia-Gordon & Pychyl, 2003), and overwork may cause physical symptoms (e.g., ulcers, chest pain) and even death (Fassel, 1990; Ishiyama & Kitayama, 1994). And a vivid example is that Zhang Bin, a IT programmer in Shenzhen, died suddenly on Apr 7th,2015, since he has worked for a whole day, focusing on the screen with brain functioning fast(Guangzhou Daily, news.dayoo.com) .So it is very harmful to work all day without relax