Unit 4 Sleep and DreamsReading One: Still Can't SleepLOGOCOMPANYLOGOTYPEINSER
Unit 4 Sleep and Dreams Reading One: Still Can’t Sleep
Teaching StepsI. Homework CheckingII. Lead-inIII. Reading-in-DepthIV.SummaryV.Homework
Teaching Steps I. Homework Checking II. Lead-in IV. Summary V. Homework III. Reading-in-Depth
I. Homework Checking Page 63F12T3FFTF6
1 F 2 T 3 F 4 F 5 T I. Homework Checking Page 63 F 6
II.Lead-in1. What might be the causesfor yoursleepingtroubles?2. What do you always do to helpyourself sleep?
1. What might be the causes for your sleeping troubles? 2. What do you always do to help yourself sleep? II. Lead-in
1.What might be the causes for your sleepingtroubles?★stress★too much supper or drinking★sleeping too much during the daytime★coffee or nicotine★being overexcited★playing computergames凤卷残爆FineWineMaes
1. What might be the causes for your sleeping troubles? ★ stress ★ too much supper or drinking ★ sleeping too much during the daytime ★ coffee or nicotine ★ being overexcited ★ playing computer games
2. What do you always do to help yourself sleep?★ establishing a regular bedtime schedule★ staying away from caffeine, cola, or nicotine★ relaxing before going to bed★ drinking some milk before bed★ washing feet with hot water★ listening to soft musicfpB2
2. What do you always do to help yourself sleep? ★ establishing a regular bedtime schedule ★ staying away from caffeine, cola, or nicotine ★ relaxing before going to bed ★ drinking some milk before bed ★ washing feet with hot water ★ listening to soft music
III. Reading-in-DepthSection One Long and Difficult Sentences: 1. Workers on the night shift can reset theirbiological clocks by sleeping in total darknessduring the day and working under bright lightsthat simulate sunlight, rather than conventionalindoor lighting. (Para. 3 Line 1) 2. The researchers used bright light comparablein intensity to natural sunlight just after dawn,which reset subjects' body clocks by as much as12 hours and made them as alert at midnight asthey would ordinarily be at noon.(Para.11 Line4)
• 1. Workers on the night shift can reset their biological clocks by sleeping in total darkness during the day and working under bright lights that simulate sunlight, rather than conventional indoor lighting. (Para. 3 Line 1) • 2. The researchers used bright light comparable in intensity to natural sunlight just after dawn, which reset subjects’ body clocks by as much as 12 hours and made them as alert at midnight as they would ordinarily be at noon.(Para.11 Line4) III. Reading-in-Depth Section One Long and Difficult Sentences
Answers: 1. Workers on the night shift can reset theirbiological clocks by sleeping in total darknessduring the day and working under bright lightsthat simulate sunlight, rather than conventionalindoor lighting. (Para. 3). 2. The researchers used bright light comparablein intensity to natural sunlight just after dawnwhich reset subjects' body clocks by as much as12 hours and made them as alert at midnight asthey would ordinarily be at noon.(Para.11 Line4)
• 1. Workers on the night shift can reset their biological clocks by sleeping in total darkness during the day and working under bright lights that simulate sunlight, rather than conventional indoor lighting. (Para. 3) • 2. The researchers used bright light comparable in intensity to natural sunlight just after dawn, which reset subjects’ body clocks by as much as 12 hours and made them as alert at midnight as they would ordinarily be at noon.(Para.11 Line4) Answers:
Reading SkillsSection Two: Part I· How to deal with parenthesis (插入语)andappositive (同位语)in a passage? Para.2 & 4 & 5 & 8 & 11 & 12 → Skipping the parenthesis and appositiveto save more time unless there are somequestions about themLOGOCOMPANYLOGOTYPEINSERT
• Part I • How to deal with parenthesis (插入语) and appositive (同位语) in a passage? • Para. 2 & 4 & 5 & 8 & 11 & 12 • → Skipping the parenthesis and appositive to save more time unless there are some questions about them Section Two Reading Skills
: Part II Skimming and Scanning (Page 76). Try to locate the answers to the followingquestions ASAPby the subtitles. 1. How can a worker on the night shift reset his/herbiological clock?. 2. In what way does exercise help to reduce stress? 3. Are there any special foods that we can eat to helpus sleep?4. What is the most important thing to do as regardsour diet in order to get a good sleep?: 5. What do you have to refrain from doing if you wantto keep a good meal schedule for better sleep?
• Part II Skimming and Scanning (Page 76) • Try to locate the answers to the following questions ASAP by the subtitles. • 1. How can a worker on the night shift reset his/her biological clock? • 2. In what way does exercise help to reduce stress? • 3. Are there any special foods that we can eat to help us sleep? • 4. What is the most important thing to do as regards our diet in order to get a good sleep? • 5. What do you have to refrain from doing if you want to keep a good meal schedule for better sleep?