测测你的网瘾有多深 How do you know if you re already addicted or rapidly tumbling toward trouble? The Internet Addiction test is the first validated and reliable measure of addictive use of the Internet. Developed by Dr. Kimberly yo the iat is a 20-item questionnaire that measures mild, moderate, and severe levels of internet addiction 怎样才能知道自己是否已经有网瘾或正在迅速跌进网瘾的深渊之中?“网 瘾自测题”是用于测试自己是否有网瘾的第一套有效的在线测试题目。这套试题 是金伯利·杨博士①Dr. Kimberly young)开发的,包含20道题目,测试结果可 分为轻微、中度和严重三个等级 To assess your level of addiction, answer the following questions using this scale:为估计成瘾程度,可用下列评分标准对下列问题进行评级: 1= Rarely.罕见 2=0 occasionally.偶尔 3= Frequently.常有 4=0ften.经常 5= Always.总是 0=本题情形不适用 1. How often do you find that you stay on-line longer than you intended? 你使用网络的时间是否经常超过自己预定的时间?【】 2. How often do you neglect household chores to spend more time on-line? 你是否经常忘记要做的家务事而把更多的时间花在网上?【】 3. How often do you prefer the excitement of the Internet to intimacy with your partner?你是否经常觉得上网比和自己的伴侣在一起更刺激?【】 How often do you form new relationships with fellow on-line users? 你是否经常在网上与那些上网者发展成新的朋友关系?【】 often do others in your life complain to you about the amount of time you spend on-1line?你的生活中是否经常有人抱怨你上网的时间太多? 【】
测测你的“网瘾”有多深 How do you know if you're already addicted or rapidly tumbling toward trouble? The Internet Addiction Test is the first validated and reliable measure of addictive use of the Internet. Developed by Dr. Kimberly Young, the IAT is a 20-item questionnaire that measures mild, moderate, and severe levels of Internet Addiction。 怎样才能知道自己是否已经有网瘾或正在迅速跌进网瘾的深渊之中？“网 瘾自测题”是用于测试自己是否有网瘾的第一套有效的在线测试题目。这套试题 是金伯利·杨博士(Dr. Kimberly Young)开发的，包含 20 道题目，测试结果可 分为轻微、中度和严重三个等级。 To assess your level of addiction, answer the following questions using this scale: 为估计成瘾程度，可用下列评分标准对下列问题进行评级： 1 = Rarely. 罕见 2 = Occasionally. 偶尔 3 = Frequently. 常有 4 = Often. 经常 5 = Always. 总是 0 = 本题情形不适用 1. How often do you find that you stay on-line longer than you intended? 你使用网络的时间是否经常超过自己预定的时间？【】 2. How often do you neglect household chores to spend more time on-line? 你是否经常忘记要做的家务事而把更多的时间花在网上？【】 3. How often do you prefer the excitement of the Internet to intimacy with your partner? 你是否经常觉得上网比和自己的伴侣在一起更刺激？【】 4. How often do you form new relationships with fellow on-line users? 你是否经常在网上与那些上网者发展成新的朋友关系？【】 5. How often do others in your life complain to you about the amount of time you spend on-line? 你的生活中是否经常有人抱怨你上网的时间太多？ 【】
6. How often do your grades or school work suffer because of the amount of time you spend on-line?你是否因为在网上耗费的时间太多而导致自己的 学习成绩或学业出现问题?【】 7. How often do you check your e-mail before some thing else that you need to do?你会不会常常要先检查是否有电子邮件之后再去做其他该做的 事情?【】 8. How often does your job performance or productivity suffer because of the Internet?你是否因为上网而导致工作业绩或生产率出现问题?【】 9. How often do you become defensive or secretive when anyone asks you what you do on-line?如果有人问你到底在网上做什么,你是否会觉得需 要防备或保密?【】 block out disturbing thoughts abe 想的慰籍而不想在现实生活中向别人透露烦恼的心迹?了互联网上各种思 with soothing thoughts of the Internet?你是否由于得 11. How often do you find yourself anticipating when you will go on-1 ine again?你是否发现自己很期待下一次的上网时间?【】 12. How often do you fear that life without the Internet would be ing, empty, and joyless?你是否会担心没有互联网的生活将变得无聊、空 没有快乐可言?【】 13. How often do you snap yell, or act annoyed if someone bothers you while you are on-line?你上网的时候,如果有人骚扰你,你是否会恶狠 狠地关机、大喊大叫或其他表示恼怒的行为?【】 14. How often do you lose sleep due to late- night log-ins?你是否 会由于到了半夜才登录上网而损失睡眠时间? 15. How often do you feel preoccupied with the Internet when off-line or fantasize about being on-line?你是否会在离线以后心里总还想着上网或 幻想着自己在上网?【】 16. How often do you find yourself saying"just a few more minutes when on-line?你是否发现自己每次上网的时候总爱说“就几分钟而已”?【】 17. How often do you try to cut down the amount of time you spend on- line and fai1?你是否发现你总想减少上网的时间可总是做不到?【】 18. How often do you try to hide how long you've been on-line? R 是否会瞒报自己的上网时间?【】
6. How often do your grades or school work suffer because of the amount of time you spend on-line? 你是否因为在网上耗费的时间太多而导致自己的 学习成绩或学业出现问题？【】 7. How often do you check your e-mail before something else that you need to do? 你会不会常常要先检查是否有电子邮件之后再去做其他该做的 事情？【】 8. How often does your job performance or productivity suffer because of the Internet? 你是否因为上网而导致工作业绩或生产率出现问题？【】 9. How often do you become defensive or secretive when anyone asks you what you do on-line? 如果有人问你到底在网上做什么，你是否会觉得需 要防备或保密？【】 10. How often do you block out disturbing thoughts about your life with soothing thoughts of the Internet? 你是否由于得到了互联网上各种思 想的慰籍而不想在现实生活中向别人透露烦恼的心迹？【】 11. How often do you find yourself anticipating when you will go on-line again? 你是否发现自己很期待下一次的上网时间？【】 12. How often do you fear that life without the Internet would be boring, empty, and joyless? 你是否会担心没有互联网的生活将变得无聊、空 虚、没有快乐可言？【】 13. How often do you snap, yell, or act annoyed if someone bothers you while you are on-line? 你上网的时候，如果有人骚扰你，你是否会恶狠 狠地关机、大喊大叫或其他表示恼怒的行为？【】 14. How often do you lose sleep due to late-night log-ins? 你是否 会由于到了半夜才登录上网而损失睡眠时间？【】 15. How often do you feel preoccupied with the Internet when off-line, or fantasize about being on-line? 你是否会在离线以后心里总还想着上网或 幻想着自己在上网？【】 16. How often do you find yourself saying "just a few more minutes" when on-line? 你是否发现自己每次上网的时候总爱说“就几分钟而已”？【】 17. How often do you try to cut down the amount of time you spend on-line and fail? 你是否发现你总想减少上网的时间可总是做不到？【】 18. How often do you try to hide how long you've been on-line? 你 是否会瞒报自己的上网时间？【】
19. How often do you choose to spend more time on-line over going out with others?你是否情愿在网上多花时间而不愿意和别人一起出去走走?【】 20. How often do you feel depressed, moody, or nervous when you are ff-line, which goes away once you are back on-line?你不在线的时候, 是否会觉得压抑、心情不好或不安?而一旦回到在线状态,这些症状就会消失? Your Score:得分 Analysis on Results结果分析: After you ve answered all the questions, add the numbers you selected for each response to obtain a final score. The higher your score, the greater your level of addiction and the problems your Internet usage causes. Here s a general scale to help measure your score 回答完毕所有问题之后,把每个问题的得分累加一下,就是你的最后得分 分数越高,表明网瘾的程度越高,上网给你带来的问题也越严重。以下是对得分 情况的大体分析: 20-49 points: You are an average on-line user. You may surf the Web a bit too long at times, but you have control over your usage 49分:你是互联网的一个普通用户而已。你在网上冲浪的时间偶尔会稍 微多一些,但你对上网还是有自控能力的 50-79 points: You are experiencing occasional or frequent problems because of the Internet. You should consider their full impact on your life。 50-79分:互联网已开始经常给你带来一些问题,你应该开始全面反思一下 互联网给你的生活所带来的影响。 80-100 points: Your Internet usage is causing significant problems in your life. You should uate the impact of the Internet on your life and address the problems directly caused by your Internet usage 80-100分:互联网已经给你的个人生活带来严重的问题,你要好好评估一 下互联网给你的生活所带来的影响并着手解决上网所直接产生的问题 look After you have identified the category that fits your total score, ok back at those questions for which your scored a 4 or 5. Did you realize this was a significant problem for you? For example, if you ans wered 4 (often) to Question #2 regarding your neglect of household chores,were
19. How often do you choose to spend more time on-line over going out with others? 你是否情愿在网上多花时间而不愿意和别人一起出去走走？【】 20. How often do you feel depressed, moody, or nervous when you are off-line, which goes away once you are back on-line? 你不在线的时候， 是否会觉得压抑、心情不好或不安？而一旦回到在线状态，这些症状就会消失？ 【】 Your Score: 得分 Analysis on Results 结果分析： After you've answered all the questions, add the numbers you selected for each response to obtain a final score. The higher your score, the greater your level of addiction and the problems your Internet usage causes. Here's a general scale to help measure your score: 回答完毕所有问题之后，把每个问题的得分累加一下，就是你的最后得分。 分数越高，表明网瘾的程度越高，上网给你带来的问题也越严重。以下是对得分 情况的大体分析： 20 - 49 points: You are an average on-line user. You may surf the Web a bit too long at times, but you have control over your usage。 20-49 分：你是互联网的一个普通用户而已。你在网上冲浪的时间偶尔会稍 微多一些，但你对上网还是有自控能力的。 50 -79 points: You are experiencing occasional or frequent problems because of the Internet. You should consider their full impact on your life。 50-79 分：互联网已开始经常给你带来一些问题，你应该开始全面反思一下 互联网给你的生活所带来的影响。 80 - 100 points: Your Internet usage is causing significant problems in your life. You should uate the impact of the Internet on your life and address the problems directly caused by your Internet usage。 80-100 分：互联网已经给你的个人生活带来严重的问题，你要好好评估一 下互联网给你的生活所带来的影响并着手解决上网所直接产生的问题。 After you have identified the category that fits your total score, look back at those questions for which your scored a 4 or 5. Did you realize this was a significant problem for you? For example, if you answered 4 (often) to Question #2 regarding your neglect of household chores, were
you aware of just how often your dirty laundry piles up or how empty the refrigerator gets? 明确你自己属于哪种情况后,你可回头看看那些得分为4分或5分的问题 然后想想这些问题是不是已经很严重。例如,在关于你是否忽视日常生活问题的 第二个问题中,如果你的得分是4分(即“经常”),那你是否会注意到自己经常 有一大堆脏衣服没洗,或者冰箱早就空了? Say you answered 5 (always) to Question #14 about lost sleep due to late-night log-ins. Have you ever stopped to think about how hard it has become to drag yourself out of bed every morning? Do you feel exhausted at work? Has this pattern begun to take its toll on your body and your overall health? 再看看第十四题,也就是因半夜才登录上网而减少睡眠时间的那一题,如果 你的得分是5分(即“总是”)。你应该想想自己是否曾经停一停,再想想自己每 天早上要别人拖你起床有多么困难?你是否绝子自己上班的是否总是觉得很疲 倦?这种情况是否开始影响到你的身体和健康水平?
you aware of just how often your dirty laundry piles up or how empty the refrigerator gets? 明确你自己属于哪种情况后，你可回头看看那些得分为 4 分或 5 分的问题， 然后想想这些问题是不是已经很严重。例如，在关于你是否忽视日常生活问题的 第二个问题中，如果你的得分是 4 分(即“经常”)，那你是否会注意到自己经常 有一大堆脏衣服没洗，或者冰箱早就空了？ Say you answered 5 (always) to Question #14 about lost sleep due to late-night log-ins. Have you ever stopped to think about how hard it has become to drag yourself out of bed every morning? Do you feel exhausted at work? Has this pattern begun to take its toll on your body and your overall health? 再看看第十四题，也就是因半夜才登录上网而减少睡眠时间的那一题，如果 你的得分是 5 分(即“总是”)。你应该想想自己是否曾经停一停，再想想自己每 天早上要别人拖你起床有多么困难？你是否绝子自己上班的是否总是觉得很疲 倦？这种情况是否开始影响到你的身体和健康水平？