悦读·导入
悦读·
文章导语：无论发生什么，总有一些人看上去很快乐，我们怎样 做才能成为他们中的一员呢？ Ever wonder why we feel so good when walking barefoot on the grass or planting our feet in the sand?Notice that we seem to sleep so well at the beach?This is scientifically proven:when our bodies make direct contact with the ground, it allows the flow of the earth's beneficial and free energy into our bodies.We take in the positive,and let go of the negative,and our entire well-beingl is affected in a good way
文章导语:无论发生什么,总有一些人看上去很快乐,我们怎样 做才能成为他们中的一员呢? Ever wonder why we feel so good when walking barefoot on the grass or planting our feet in the sand?Notice that we seem to sleep so well at the beach?This is scientifically proven:when our bodies make direct contact with the ground, it allows the flow of the earth' s beneficial and free energy into our bodies.We take in the positive,and let go of the negative,and our entire well-being1 is affected in a good way
That gets us to think even more-why do some people always seem calm and happy,no matter what happens in the world?There seems to be a direct connection between fulfillment2 and happiness. You can be one of those people,too!Here are some pieces of advice: Give yourself a little time off,even if it's just five minutes. Do something you love,whether it's gardening,playing or just wandering
That gets us to think even more — why do some people always seem calm and happy,no matter what happens in the world?There seems to be a direct connection between fulfillment2 and happiness. You can be one of those people,too!Here are some pieces of advice: Give yourself a little time off,even if it' s just five minutes. Do something you love,whether it' s gardening,playing or just wandering
Take care of yourself.A hot bath,a massage(按摩)，anda good book-these can all give you a "quiet time"when you just focus on yourself. Don't gobble3 your food.This is usually a problem for us,since our fast food culture seems to forgive us for eating on the run.But enjoy,taste and smell because your digestion will be glad if you do it,and you'll end up being a lot calmer and focused
Take care of yourself.A hot bath,a massage(按摩),and a good book—these can all give you a “quiet time” when you just focus on yourself. Don't gobble3 your food.This is usually a problem for us,since our fast food culture seems to forgive us for eating on the run.But enjoy,taste and smell because your digestion will be glad if you do it,and you 'll end up being a lot calmer and focused
Feeling anxious?Just breathe!Calm down by taking a few deep breaths. Reconnect with old friends.The Internet makes it easier than ever to find people whom you haven't seen for years. Not only does it "complete your story",but you'll start to remember some very joyous4 and humorous memories- things you haven't thought of for years
Feeling anxious?Just breathe!Calm down by taking a few deep breaths. Reconnect with old friends.The Internet makes it easier than ever to find people whom you haven't seen for years. Not only does it “complete your story”,but you 'll start to remember some very joyous4 and humorous memories— things you haven't thought of for years
Practise gratitude.This seems to be said time and time again,but with a good reason-it helps us focus on the positive,rather than the negative.Even the worst day has a few bright spots,so every night,make a list of at least three things for which you are grateful
Practise gratitude.This seems to be said time and time again,but with a good reason—it helps us focus on the positive,rather than the negative.Even the worst day has a few bright spots,so every night,make a list of at least three things for which you are grateful
词海淘宝 l.wel-being/welbi:In/n.健康；安乐 2.fulfillment./foIfllment/n.满足感；成就感 3.gobble/gpbl/vt狼吞虎咽；贪婪地吃 4.joyous./d3ols/ad.快乐的；令人愉快的
词海淘宝 1.well-being /̍wel̍biːIղ/n.健康;安乐 2.fulfillment /fʊl̍fIlmənt/n.满足感;成就感 3.gobble /̍ gɒbl/vt.狼吞虎咽;贪婪地吃 4.joyous /̍dʒɔIəs/adj.快乐的;令人愉快的
美文凝萃 1.According to the text,if you practise gratitude,you will think positively B.avoid the worst days of your life C.be grateful for your present life D.think of the things you've forgotten
美文凝萃 1.According to the text,if you practise gratitude,you will ______. A.think positively B.avoid the worst days of your life C.be grateful for your present life D.think of the things you ' ve forgotten √
2.Which tip do you think is the most useful to you?Why? Practising gratitude is the most useful,because only when we have a good state of mind can we feel calm and get rid of the unnecessary pressure
2.Which tip do you think is the most useful to you?Why? Practising gratitude is the most useful,because only when we have a good state of mind can we feel calm and get rid of the unnecessary pressure