Para.3 1.Over the years,I have noticed that it has become more and more difficult to set aside those special moments of the day when we can remove ourselves from the hectic,frenetic pace of everyday life. 译文： 近几年，我发现我们越来越难留出一点特别的时间， 好让自己能从繁杂忙乱的日常生活中脱开身来
1. Over the years, I have noticed that it has become more and more difficult to set aside those special moments of the day when we can remove ourselves from the hectic, frenetic pace of everyday life. Para. 3 译文： 近几年，我发现我们越来越难留出一点特别的时间， 好让自己能从繁杂忙乱的日常生活中脱开身来
over the years: “在这（或那)几年中”，相当于these years, in the past few years
over the years: “在这（或那）几年中” , 相当于these years, in the past few years
set aside:“留出（时间、金钱）” e.g. a.It's vital for students to set aside adequate time each day to review and preview their lessons. 对学生来说，每天留出足够的时间复习和预习功 课是非常重要的。 b.I've set aside some money for the journey. 我为那趟旅行存了一些钱
set aside:“留出（时间、金钱）” e.g. a. It’s vital for students to set aside adequate time each day to review and preview their lessons. 对学生来说，每天留出足够的时间复习和预习功 课是非常重要的。 b. I’ve set aside some money for the journey. 我为那趟旅行存了一些钱
remove:vt.“移动；排除” e.g. a.He removed the tea-things from the table after the guests left. 客人离开后他撤去茶具。 b.She removed the books from the table before cleaning it. 她在擦桌子之前搬开了这些书。 c.It's not easy to remove stains from clothes without special washing-powder. 没有专门的洗衣粉不容易洗去衣服上的油渍
remove: vt.“移动；排除” e.g. a. He removed the tea-things from the table after the guests left. 客人离开后他撤去茶具。 b. She removed the books from the table before cleaning it. 她在擦桌子之前搬开了这些书。 c. It’s not easy to remove stains from clothes without special washing-powder. 没有专门的洗衣粉不容易洗去衣服上的油渍
hectic > ad闹哄哄的； 激动的 e.g. I would like to give up this hectic city living and retire to the country and the simple life. 我很想放弃城市那种闹哄哄的生活，退休去乡村 过安静简朴的生活
➢ adj. 闹哄哄的; 激动的 e.g. I would like to give up this hectic city living and retire to the country and the simple life. 我很想放弃城市那种闹哄哄的生活，退休去乡村 过安静简朴的生活。 hectic
frenetic >ad.狂乱的；极度激动的 e.g. frantic with anger and frustration; 为愤怒和挫折而发狂 frenetic screams followed the accident: 事故发生后随之而来的是发狂的尖叫 a frenzied look in his eye 他眼中发狂的目光
➢ adj. 狂乱的；极度激动的 e.g. frantic with anger and frustration; 为愤怒和挫折而发狂 frenetic screams followed the accident; 事故发生后随之而来的是发狂的尖叫 a frenzied look in his eye. 他眼中发狂的目光。 frenetic
pace:n.节奏” e.g. a.They quickened their pace of working to meet the deadline. 为了赶上最后期限，他们加快了工作节奏。 b.He walked at a great pace so as to reach home by dinner time. 他大步走着以便能在吃饭之前赶到家。 Back
pace: n. “节奏” e.g. a. They quickened their pace of working to meet the deadline. 为了赶上最后期限，他们加快了工作节奏。 b. He walked at a great pace so as to reach home by dinner time. 他大步走着以便能在吃饭之前赶到家。 Back
Para.3 2.Yet finding time to get away,to reflect,to concentrate,or to just let the mind wander freely is important for our overall health. 译文： 然而，找点时间离开繁杂事务，思考些问题，集中注意 力或者让思绪自由翱翔对我们的整个身心健康是很重要 的
2. Yet finding time to get away, to reflect, to concentrate, or to just let the mind wander freely is important for our overall health. Para. 3 译文： 然而，找点时间离开繁杂事务，思考些问题，集中注意 力或者让思绪自由翱翔对我们的整个身心健康是很重要 的
get away:“离开；脱身" e.g. a.I'm sorry I'm late.I was in class and couldn't get away. 对不起，我迟到了。我在上课，走不开。 b.The thief was caught stealing,but got away in the dark. 贼偷东西时被抓住，但黑暗中他逃脱了
get away: “离开; 脱身” e.g. a. I’m sorry I’m late. I was in class and couldn’t get away. 对不起，我迟到了。我在上课，走不开。 b. The thief was caught stealing, but got away in the dark. 贼偷东西时被抓住，但黑暗中他逃脱了
reflect:v“思考；反射/映” e.8. a.The teacher asked him to reflect on possible reasons for his failure. 老师要他思考导致他失败的种种原因。 b.Her face was reflected in the mirror. 她的脸映现在镜子中。 c.Her severe look reflected how she really felt 她那冷峻的眼神反映出她心中的真正感受
reflect: v. “思考; 反射/映” e.g. a. The teacher asked him to reflect on possible reasons for his failure. 老师要他思考导致他失败的种种原因。 b. Her face was reflected in the mirror. 她的脸映现在镜子中。 c. Her severe look reflected how she really felt. 她那冷峻的眼神反映出她心中的真正感受