Physical Activity Consultation Zheng Pinpin
Physical Activity Consultation Zheng Pinpin
The Evolution of man
The Evolution of man
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三点A9 2 C2230
The Evolution of man
The Evolution of man
Basic Concepts Prevalence of physical Activities Promotion of health-enhancing physical activities
• Basic Concepts • Prevalence of Physical Activities • Promotion of health-enhancing physical activities
Basic concept Physical activity. any bodily movement produced by the contraction of skeletal muscle that increases energy expenditure above a basal level Exercise. A subcategory of physical activity that is planned. structured repetitive and purposive in the sense that the improvement or maintenance of one or more components of physical fitness is the objective
Physical activity. Any bodily movement produced by the contraction of skeletal muscle that increases energy expenditure above a basal level. Exercise. A subcategory of physical activity that is planned, structured, repetitive, and purposive in the sense that the improvement or maintenance of one or more components of physical fitness is the objective. Basic concept
Aerobic physical activity. Activity in which the body's large muscles move in a rhythmic manner for a sustained period of time. Aerobic activity, also called endurance activity, improves cardiorespiratory fitness. Examples include walking running, and swimming, and bicycling
Aerobic physical activity. Activity in which the body's large muscles move in a rhythmic manner for a sustained period of time. Aerobic activity, also called endurance activity, improves cardiorespiratory fitness. Examples include walking, running, and swimming, and bicycling
Balance. A performance-related component of physical fitness that involves the maintenance of the body's equilibrium while stationary or moving Flexibility. A health-and performance-related component of physical fitness that is the range of motion possible at a joint. Flexibility is specific to each joint and depends on a number of specific variables, including but not limited to the tightness of specific ligaments and tendons. Flexibility exercises enhance the ability of a joint to move through its full range of motion
Balance. A performance-related component of physical fitness that involves the maintenance of the body's equilibrium while stationary or moving. Flexibility. A health- and performance-related component of physical fitness that is the range of motion possible at a joint. Flexibility is specific to each joint and depends on a number of specific variables, including but not limited to the tightness of specific ligaments and tendons. Flexibility exercises enhance the ability of a joint to move through its full range of motion
High intensity Medium Low intensity Physical Sedentary Exercise activity behaviour? Purposeful Incidental Purposeful/incidental